Reconnecting with Nature for a Healthier Mind In today’s fast-paced digital world, our constant connection to screens has become overwhelming. Many of us spend hours
In today’s hyper-connected world, constant digital stimulation weakens focus and reduces mental clarity. The brain, bombarded with notifications, social media updates, and endless content, struggles
Executive Summary Living without a smartphone for seven days felt like stepping into a different world. In a society where we rely on our phones for
Embracing Simplicity for a More Fulfilling Journey In today’s hyper-connected world, travel often becomes just another digital experience—endless photos, social media updates, and constant notifications.
In today’s digital age, screen time is at an all-time high, leading to reduced productivity, increased stress, and lower-quality sleep. I decided to take control
Executive Summary Social media platforms are designed to be addictive, leveraging psychological mechanisms that manipulate our dopamine system—the brain’s reward and motivation centre. Every like, comment,
In an era of constant digital stimulation, understanding the scientific impact of technology on the brain is crucial. Research has shown that excessive screen time alters cognitive
In a world where screens dominate our daily lives, the concept of Digital Detox has gained popularity as a method to reclaim balance and
